Blueberry Avocado Greens with Seared Ahi Tuna

Ingredients

• 3 cup baby spinach
• 3 cup arugula
• 1 cup blueberries
• 1 each avocado, sliced
• 1 each cucumber, sliced
• 0.33 cup sliced almonds
• 2 each ahi tuna steaks, about 5 oz each
• 1 tbsp extra virgin olive oil
• 0.5 tsp salt
• 0.25 tsp black pepper
• 1 tbsp sesame seeds, optional
• 3 tbsp extra virgin olive oil (for the dressing)
• 1 tbsp fresh lemon juice (for the dressing)
• 1 tbsp finely chopped basil (for the dressing)
• 0.5 tsp Dijon mustard (for the dressing)
• 0.5 tsp honey (for the dressing)
• 0.25 tsp salt (for the dressing)
• Generous pinch black pepper (for the dressing), to taste

Instructions

1. 1

   Pat tuna very dry. Brush with oil, season and press on sesame seeds if using.

2. 2

   Heat a skillet over high heat. Sear 60 to 90 seconds per side for a rare center, or longer as desired. Rest 2 minutes and slice.

   2 min
3. 3

   Combine spinach, arugula, blueberries, avocado, cucumber and almonds.

4. 4

   Whisk dressing, toss lightly and top with tuna. Use tuna suitable for raw or undercooked preparation if serving rare.