Pecan-Crusted Chicken with Apple-Celery Salad

Golden, crunchy pecan-crusted chicken cutlets topped with a bright shaved apple and celery salad with sweet dates, parsley and nutty Manchego, all brought together with a tangy sherry Dijon dressing.

DinnerAmericanChickenhigh-protein
Pecan-Crusted Chicken with Apple-Celery Salad

Quick Facts

Prep
30 min
Cook
15 min
Total
45 min
Servings
4
Difficulty
Medium
Method
Pan-fried

Ingredients

Servings
4

Instructions

  1. 1

    Pat the chicken dry, slice each breast in half horizontally into two thin cutlets, and pound to no more than 1/3 inch thick. Season with about 3/4 tsp kosher salt and the black pepper.

  2. 2

    Finely chop the pecans, or pulse them in a food processor, into coarse crumbs, stopping before they turn to powder.

  3. 3

    Set up three shallow bowls: flour in one, beaten eggs in the second, and the pecan crumbs mixed with the panko, paprika, onion powder, garlic powder and remaining 1/2 tsp salt in the third.

  4. 4

    For the dressing, mix the vinegar, maple syrup and both mustards, then slowly whisk in the olive oil until emulsified. Season with salt and pepper.

  5. 5

    Dredge the cutlets one at a time in flour, then egg, then the pecan-panko mixture, pressing firmly so the coating sticks. Set them on a baking sheet.

  6. 6

    Toss the apple, celery, cheese, parsley and dates with half of the dressing and season with salt and pepper. Save the rest of the dressing for serving.

  7. 7

    Heat the oil in a 12-inch skillet over medium-high until a breadcrumb sizzles on contact. Add 2 or 3 cutlets, lower the heat to medium, and cook about 3 minutes per side until golden and the chicken reaches 165°F. Move to a wire rack and sprinkle with flaky salt if you like. Repeat with the rest.

    6 min
  8. 8

    Top each cutlet with the apple-celery salad and drizzle with the remaining dressing.

Original Source

This recipe was discovered from Jamie Vespa MS, RD (@dishingouthealth) on Instagram.

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