3 Ingredient Aquafaba Chocolate Mousse

Chocolate mousse made from the liquid in a can of chickpeas. Whipped like egg whites, it turns into an airy, bubbly mousse, and he says you can't taste the chickpeas at all. About 15 calories a serving.

DessertsOthernonelower-carb

Quick Facts

Prep
15 min
Cook
2 hr
Total
2 hr 15 min
Servings
2
Difficulty
Easy
Method
No-cook

Ingredients

Servings
2

Instructions

  1. 1

    Drain the chickpea liquid into a clean mixing bowl. Save the chickpeas for another meal. Chilling the liquid in the fridge for 10 to 15 minutes first helps it whip faster.

    10 min
  2. 2

    Whip the liquid hard with an electric mixer (add the cream of tartar if using) until stiff, fluffy peaks form, like egg whites. It's stiff enough when you can tip the bowl and nothing slides. It's hard to over whip, so keep going a bit longer once you get there.

  3. 3

    Fold in the flavor. Sift the cocoa over the top so it doesn't clump, add the maple syrup, and fold gently until fully mixed without knocking out the air.

  4. 4

    Divide into 2 cups and chill before eating, at least 2 hours.

    2 hr

Original Source

This recipe was discovered from Firsttakehadrian (original recipe by river.wellnessdaily) on Facebook.

View original

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