Chicken Spaghetti Squash Boats (Geoffrey Chaney)

An easy, lower carb dinner baked right in the squash: spaghetti squash halves roasted with cherry tomatoes and feta, finished with a little marinara, Italian seasoning, smoky precooked chipotle chicken from Costco and a shower of Parmesan. Shred it with a fork, mix it all together in the shell, and eat it straight out of the boat.

ChickenAmericanchickenhigh-proteinlower-carbgluten-free
Chicken Spaghetti Squash Boats (Geoffrey Chaney)

Quick Facts

Prep
10 min
Cook
1 hr
Total
1 hr 10 min
Servings
4
Difficulty
Easy
Method
Baked

Ingredients

Servings
4

Instructions

  1. 1

    Heat the oven to 400°F and line a rimmed baking sheet with foil.

  2. 2

    Halve the squash lengthwise, scoop out the seeds, and set the halves cut side up on the sheet. Drizzle with a little olive oil.

  3. 3

    Fill each half with a handful of cherry tomatoes, then crumble feta over the top.

  4. 4

    Roast until the squash is fork tender and the tomatoes have burst, about 45 to 50 minutes.

    45 min
  5. 5

    Pull the tray out and spoon a little marinara into each half, then sprinkle with Italian seasoning.

  6. 6

    Top each half with chopped precooked chipotle chicken and a sprinkle of grated Parmesan.

  7. 7

    Put the tray back in the oven for about 5 to 10 minutes, just to warm the chicken through and melt the cheese.

    8 min
  8. 8

    Move each half to a plate. With a fork or two, scrape the squash strands off the sides of the shell and mix them with the filling right in the boat.

  9. 9

    Season with salt and pepper to taste and serve in the shell, or scoop it into a bowl if you like.

Original Source

This recipe was discovered from Geoffrey Chaney on Facebook.

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