French Toast Cloud (High Protein Yogurt Bake)

Name: French Toast Cloud (High Protein Yogurt Bake)
Prep time: 5 min
Cook time: 65 min
Total time: 70 min
Yield: 2 servings
Cuisine: American
Ingredients: 410 g light Greek yogurt, vanilla gives the most French toast flavor (about 2 cups); 5 each whole eggs; 30 g cornflour or cornstarch (about 4 Tbsp); 30 g sugar free caramel topping, for serving; 1 tsp vanilla, if using plain yogurt (optional); 0.5 tsp cinnamon, if using plain yogurt (optional, 1/2 to 1 tsp); salt, to taste; berries or powdered sugar, for topping (optional), to taste

A no bread, high protein "French toast": Greek yogurt, eggs and cornflour whisked together and baked into a soft, custardy loaf, then topped with caramel. The original TikTok says the whole batch has about 75 g protein.

BreakfastAmericaneggshigh-protein

Quick Facts

Prep: 5 min
Cook: 1 hr 5 min
Total: 1 hr 10 min
Servings: 2
Difficulty: Easy
Method: Baked

Ingredients

Servings

410 g light Greek yogurt, vanilla gives the most French toast flavor (about 2 cups)
5 each whole eggs
30 g cornflour or cornstarch (about 4 Tbsp)
30 g sugar free caramel topping, for serving
1 tsp vanilla, if using plain yogurt (optional)
0.5 tsp cinnamon, if using plain yogurt (optional, 1/2 to 1 tsp)
salt, to taste
berries or powdered sugar, for topping (optional), to taste

Instructions

1
Heat the oven to 175°C (350°F) and line the pan with parchment.
2
Whisk the yogurt, eggs and cornflour in a large bowl until completely smooth and creamy, with no lumps. Add vanilla and cinnamon now if using.
3
Pour into the lined pan.
4
Bake 1 hour, until the top is browned and the center is set and doesn't jiggle.
1 hr
5
Cool a few minutes, then lift it out by the parchment and slice.
6
Top with the sugar free caramel (and powdered sugar or berries if you like).

Original Source

This recipe was discovered from Stephen Hewitt (@stephenhewittcoaching) on Instagram.

View original

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