Sweet Potato Cereal (Soul Food Kitchen)
Crunchy, lightly sweet breakfast clusters made with just sweet potato, oats and honey. The mix is pressed into a slab and baked, broken into chunky pieces, glazed with more honey and baked again until golden. It turns properly crunchy once it cools.
Quick Facts
- Prep
- 10 min
- Cook
- 1 hr 40 min
- Total
- 1 hr 50 min
- Servings
- 6
- Difficulty
- Easy
- Method
- Baked
Ingredients
Instructions
- 1
Roast the sweet potato whole in its skin at 200°C (400°F) until very soft, 45 to 60 minutes, then let it cool slightly and scoop out the flesh.
50 min - 2
Heat the oven to 180°C (350°F) and line a baking tray with parchment.
- 3
Mash the sweet potato until smooth.
- 4
Mix in the oats, melted butter, 40 g of the honey, the vanilla and the salt until evenly combined.
- 5
Press the mixture firmly onto the lined tray in an even layer.
- 6
Bake for 20 to 25 minutes, until set.
25 min - 7
Score or break the slab with a fork into chunky clusters, then drizzle over the remaining 20 g of honey.
- 8
Bake again for 15 to 25 minutes, until golden and crispy.
20 min - 9
Let the clusters cool completely on the tray, about 30 minutes; this is when they turn properly crunchy.
30 min - 10
Serve with milk, yoghurt or fruit, or eat it by the handful.
Original Source
This recipe was discovered from Soul Food Kitchen (idea from @maxbrady01) on Facebook.
