Chocolate Avocado Nut Butter Protein Shake (Geoffrey Chaney)

Ingredients

• 2 scoops chocolate plant based protein powder (such as Orgain Organic Protein + 50 Superfoods)
• 2 tbsp nut and seed butter (such as NuttZo Power Fuel Crunchy)
• 1/2 ripe avocado, pitted and scooped
• 5 g creatine monohydrate, unflavored
• 2 g colostrum powder, unflavored (such as Zena Pure Colostrum)
• 1/4 g L-theanine powder, unflavored (200 mg)
• 1 1/4 cups unsweetened almond milk or milk of your choice
• 3/4 cup ice

Instructions

1. 1

   Add the milk to the blender first so the powders don't stick to the bottom.

2. 2

   Add the protein powder, nut butter, avocado, creatine, colostrum and L-theanine.

3. 3

   Add the ice and blend on high for 45 to 60 seconds, until thick and completely smooth with no avocado bits.

   1 min
4. 4

   Too thick? Add a splash more milk and blend again. Too thin? Add a few more ice cubes.

5. 5

   Pour into a tall glass and drink right away with a straw.